Your No Excuse Guide to Staying Fit While Flying This Holiday Season

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays.  Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while traveling this holiday season. Alex Vitale is a V Shred Lead Trainer,…

How Parents Can Turn the Holiday Haul into a Teachable, Healthy Moment

Consumers will spend about $2.6 billion in Halloween candy this fall says a recent National Retail Federation survey – but $2.6 billion in Halloween candy will not be eaten. That’s because parents play their annual game of keep-away with children, trying to temper holiday excitement with health concerns as several pounds of assorted sweets suddenly plop onto…

Streaming Happiness 365 Days a Year On The Joy Holiday Channel

A new multimedia platform all about joy, happiness and holidays is now available digitally. The Joy Holiday Channel, a multimedia platform consisting of educational videos, healthy holiday recipes, decoration ideas, and kid-friendly arts and crafts, launched this week, making it the only platform to stream holiday happiness 365 days a year. The channel highlights everyone’s…